The ONLY Dance Specific Strength & Conditioning Service.

Options.

Face To Face Coaching

45-Minute Focused Sessions
Structured and efficient.

In-Person Accountability
Weekly check-ins and sessions that keep you consistent and committed.

Detailed Technique Coaching
Clear movement breakdowns tailed to your body and goals.

Immediate Support
Real time corrections, physical adjustments and instant Q&A in every session.

Online Coaching

Fully Custom Programs
Tailored to your goals, and current ability levels.

6 Week Training Blocks
Long enough to see results, short enough to stay exciting.

Weekly Check-Ins
Stay accountable and on track with expert guidance every step of the way.

Video Feedback & Education
Technique breakdowns and guidance to improve form and performance.

Affordable Coaching
PT level guidance without the price tag, with no lock-in contracts.

Train From Anywhere
Get stronger, more mobile, and more technical - wherever you are.

Online Options.

FOUNDATION

  • Personalised Programs

  • Nutrition Guide

  • Exercise Tutorial Videos

  • Check In At The End Of Block

$40 p/week

PERFORMANCE

  • Personalised Programs

  • Nutrition Guide

  • Weekly Check Ins & Video Feedback

  • Exercise Tutorial Videos

  • Support During Business Hours

$70 p/week

ELITE

  • Personalised Programs

  • Nutrition Guide

  • Weekly Check In Call

  • Weekly Technique Class (Zoom)

  • Exercise Tutorial Videos

  • 24/7 Support

  • Extra Training & Mindset Resources for Peak Performance

$199 p/week

How to join.

1.

Fill In The Form

Please complete the enquiry form down below so that I can learn a bit more about you, and the goals you have set yourself.

Sign Up Now

2.

Wait For A Call

I will reach out to you on Whatsapp or Instagram within 48 hours to book your FREE consultation call.

3.

Build Your Plan

We will work together to create a program that suits your lifestyle and your goals.

4.

Start Training & See Results

Once you have signed up, you will receive your personalised program with all relevant information, ready to smash your goals.

Professional results starts with professional training.

Testimonials.

  • "I’m more aware and in control of my body, especially my arms, which I’ve always struggled with. I’m lifting heavier, dancing stronger, and feeling more confident."

    Savannah Shamon

  • "I feel much stronger in all my movements while dancing and more confident in my body overall. I worry less about getting injured because I now have real strength training behind me."

    Charlie Sheldon

  • “My stamina has improved, I’m holding my lines with more control, and my ankles and feet feel stronger and more flexible, which has made a noticeable difference in my overall performance and confidence.”

    Claire Iulianella

  • "Jade has not only progressed my strength and flexibility, but it has also given me a clear plan to help me achieve the specific goals I have set, making each session more productive and effective in targeting my weaknesses."

    Chloe Lawson

  • “Jade’s training has helped me feel strong and confident, no matter where I’m moving - dance class, Pilates, or the gym.”

    Jim Stirling-Kelly

  • “Jade has adapted the program to my lifestyle and tailored to my needs while rehabilitating an injury. With Jade’s encouragement and guidance,, my confidence in the gym and dance studio continues to grow.”

    Lily Walker

  • "I’ve grown so much mentally and physically, not just in dance, but in fitness and everyday life. I feel more confident facing challenges in all areas."

    Ella Bishop

Meet Your Coach

Jade Carr is a qualified dance performance coach, strength trainer, and educator with a background in elite training and professional performance.

After completing full-time training at Patrick School of the Arts and earning her Certificate IV in Dance, she went on to gain her Certificate III & IV in Fitness to better understand the demands of the dancer’s body. Her own experience with burnout led her to strength training, mindset work, and injury prevention - tools she now uses to help dancers move, feel, and perform at their best.

Since launching her coaching business in 2023, Jade has worked with dancers from teens to professionals, blending movement, mentorship, and education to raise the standard of care in the dance world.

She brings not only high level expertise, but lived experience - and is deeply committed to helping dancers create long, fulfilling careers both in and beyond the studio.

Jade Carr

Coach