The Strength & Conditioning for Dancers.

How to join.

1.

Choose your coaching option & secure your spot

Have a read through the coaching options below and choose the package that best suits your goals and lifestyle.

Once you’ve made your choice, you can secure your spot and complete your payment.

2.

Complete your onboarding form & build your plan

Once your payment is complete, fill out your onboarding form so I can learn more about your goals, training history, lifestyle, and preferences. This allows me to create a personalised plan that is designed specifically for you!

After I’ve reviewed your form, we’ll have an onboarding call to go through everything, answer any questions, and make sure you’re ready to get started.

Onboarding Form

3.

Start training & see results!

Your personalised program, guidance, and resources will be ready to go. Now it’s time to put the plan into action, stay consistent, and work towards achieving your goals.

Options.

Hybrid Coaching

Personalised Hybrid Coaching
The best of both worlds. Combine personalised online programming with a weekly Face To Face session designed around your goals.

Weekly Face To Face Coaching
45 minute sessions focused on technique, progression, performance and individual coaching.

Train Between Sessions
Your personalised program keeps you progressing outside of our Face To Face sessions, with everything delivered through the app.

Ongoing Support
Stay accountable with coaching, progress tracking, program adjustments and support throughout the week.

Online Coaching

Fully Personalised Programs
Training designed around your goals, current ability and the demands of dance.

Strength, Mobility & Conditioning
Build the strength, mobility, conditioning and flexibility you need to perform at your best.

Coaching & Accountability
Choose the level of support that suits you, from weekly guidance through to weekly check ins and detailed video feedback.

Train From Anywhere
Your entire program lives in the app, allowing you to train wherever you are.

Online

FOUNDATION

Personalised training programs

Strength, mobility, conditioning & flexibility

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Exercise tutorial videos
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Weekly check ins
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Guidance & support
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App access & progress tracking
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Support during business hours
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$49.99 p/week

Buy Now

PERFORMANCE

Personalised training programs

Strength, mobility, conditioning & flexibility

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Exercise tutorial videos
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Weekly check ins & detailed video feedback

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Nutrition guidance
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Mindset & accountability coaching
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App access & progress tracking
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Support during business hours
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$79.99 p/week

Buy Now

Hybrid

1:1 + ONLINE

1 × 45 min Face To Face session every week

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Personalised training programs
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Strength, mobility, conditioning & flexibility

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Exercise tutorial videos
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Additional sessions programmed through the app

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Weekly check ins & ongoing coaching
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Progress tracking & program adjustments
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Support during business hours
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Full S/A app access
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$119.99 p/week

Interested in hybrid coaching? Complete the onboarding form above so I can learn more about your goals and check face to face coaching availability.

Once your form has been reviewed, I’ll be in touch with the next steps to get you started.

Testimonials.

"I had a successful cruise line audition and felt so strong throughout the process. My technique felt easy and fluid, which is exactly what I wanted to achieve when I started this program."

Ella Grahek
"Jade has not only progressed my strength and flexibility, but it has also given me a clear plan to help me achieve the specific goals I have set, making each session more productive and effective in targeting my weaknesses."

Chloe Lawson
"I feel much stronger in all my movements while dancing and more confident in my body overall. I worry less about getting injured because I now have real strength training behind me."

Charlie Sheldon
"Jade has been so supportive and amazing at working around my already busy timetable, making it easy to fit the gym into my dance schedule. Since starting with Jade, I’ve noticed such a difference in my dancing overall and feel so much stronger and more confident in my abilities."

Lexi Robertson
"Even though I train regularly, this was the first time I focused on real strength work. Having a structured program took the guesswork out and provided the perfect level of challenge."

Billie Spindler
"I’m more aware and in control of my body, especially my arms, which I’ve always struggled with. I’m lifting heavier, dancing stronger, and feeling more confident."

Savannah Shamon
“My stamina has improved, I’m holding my lines with more control, and my ankles and feet feel stronger and more flexible, which has made a noticeable difference in my overall performance and confidence.”

Claire Iulianella
“Since starting training with Jade, I’ve noticed huge improvements in my strength and sharper movements, and I feel much more confident as a dancer. Having a consistent weekly routine and Jade’s support and motivation has made such a difference. I can’t recommend her enough!”

Emily Bedford
"Jade has an exceptional understanding of how to train dancers in the gym, & her structured program has made my gym training more purposeful & productive. I’m building strength, seeing improvements in my dancing, & achieving goals I never thought were possible!"

Stefania Musolino
“Jade has adapted the program to my lifestyle and tailored to my needs while rehabilitating an injury. With Jade’s encouragement and guidance,, my confidence in the gym and dance studio continues to grow.”

Lily Walker
"I’m feeling much more confident performing all my gym exercises with the correct form and technique. Jade has provided me with specific exercises tailored to my goals, which has helped me feel stronger and more capable in my dancing!"

Layla Joske
“Working with Jade has been a joy. In just four weeks, I’ve seen major improvements in my strength, focus, and performance. She’s a supportive and professional mentor who’s given me the tools and confidence to keep growing as a dancer.”

Lucy Diggerson
"I used to think training was all about aesthetics. Jade showed me it's actually about performance. Since working with her, my turns are cleaner, my kicks are stronger, my jumps are higher, and I feel so much more confident and free when I dance."

Jess Robinson
“Jade’s training has helped me feel strong and confident, no matter where I’m moving - dance class, Pilates, or the gym.”

Jim Stirling-Kelly
"I’ve grown so much mentally and physically, not just in dance, but in fitness and everyday life. I feel more confident facing challenges in all areas."

Ella Bishop
“Training with Jade has made a huge difference to my technique. I can now feel the right muscles engaging, which has helped me jump higher and turn more than ever. She’s also helped me build healthier habits and feel much more confident in the gym.”

Romi Gould
"My mindset about the gym has completely changed. I now really enjoy it because I feel confident I'm working on the right things to improve my strength and stamina for dance. I'd definitely recommend Jade to any dancer looking for new ways to support their dance journey."

Amelie Johnson
"Jade is super understanding about the difficulties that come with full time training and is able to provide a program that suits the crazy schedule and intense workload."

Melanie Edge
"I love how Jade adapts exercises to suit my needs, abilities and lifestyle. She makes every session feel personalised and ensures I can work towards my goals in a way that feels right for me, while still looking after my body. I'm so grateful to have someone who genuinely cares about helping me improve and feel my best!"

Natasha Smyrnis

Professional results start with professional training.

Meet Your Coach

Jade Carr is a qualified dance performance coach, strength trainer, and educator with a background in elite training and professional performance.

After completing full-time training at Patrick School of the Arts and earning her Certificate IV in Dance, she went on to gain her Certificate III & IV in Fitness to better understand the demands of the dancer’s body. Her own experience with burnout led her to strength training, mindset work, and injury prevention - tools she now uses to help dancers move, feel, and perform at their best.

Since launching her coaching business in 2023, Jade has worked with dancers from teens to professionals, blending movement, mentorship, and education to raise the standard of care in the dance world.

She brings not only high level expertise, but lived experience - and is deeply committed to helping dancers create long, fulfilling careers both in and beyond the studio.

Jade Carr

Coach

The Strength & Conditioning for Dancers.

How to join.

1.

2.

3.

Options.

Hybrid Coaching

Online Coaching

Online

FOUNDATION

$49.99 p/week

PERFORMANCE

$79.99 p/week

Hybrid

1:1 + ONLINE

$119.99 p/week

"I had a successful cruise line audition and felt so strong throughout the process. My technique felt easy and fluid, which is exactly what I wanted to achieve when I started this program."

"Jade has not only progressed my strength and flexibility, but it has also given me a clear plan to help me achieve the specific goals I have set, making each session more productive and effective in targeting my weaknesses."

"I feel much stronger in all my movements while dancing and more confident in my body overall. I worry less about getting injured because I now have real strength training behind me."

"Jade has been so supportive and amazing at working around my already busy timetable, making it easy to fit the gym into my dance schedule. Since starting with Jade, I’ve noticed such a difference in my dancing overall and feel so much stronger and more confident in my abilities."

"Even though I train regularly, this was the first time I focused on real strength work. Having a structured program took the guesswork out and provided the perfect level of challenge."

"I’m more aware and in control of my body, especially my arms, which I’ve always struggled with. I’m lifting heavier, dancing stronger, and feeling more confident."

“My stamina has improved, I’m holding my lines with more control, and my ankles and feet feel stronger and more flexible, which has made a noticeable difference in my overall performance and confidence.”

“Since starting training with Jade, I’ve noticed huge improvements in my strength and sharper movements, and I feel much more confident as a dancer. Having a consistent weekly routine and Jade’s support and motivation has made such a difference. I can’t recommend her enough!”

"Jade has an exceptional understanding of how to train dancers in the gym, & her structured program has made my gym training more purposeful & productive. I’m building strength, seeing improvements in my dancing, & achieving goals I never thought were possible!"

“Jade has adapted the program to my lifestyle and tailored to my needs while rehabilitating an injury. With Jade’s encouragement and guidance,, my confidence in the gym and dance studio continues to grow.”

"I’m feeling much more confident performing all my gym exercises with the correct form and technique. Jade has provided me with specific exercises tailored to my goals, which has helped me feel stronger and more capable in my dancing!"

“Working with Jade has been a joy. In just four weeks, I’ve seen major improvements in my strength, focus, and performance. She’s a supportive and professional mentor who’s given me the tools and confidence to keep growing as a dancer.”

"I used to think training was all about aesthetics. Jade showed me it's actually about performance. Since working with her, my turns are cleaner, my kicks are stronger, my jumps are higher, and I feel so much more confident and free when I dance."

“Jade’s training has helped me feel strong and confident, no matter where I’m moving - dance class, Pilates, or the gym.”

"I’ve grown so much mentally and physically, not just in dance, but in fitness and everyday life. I feel more confident facing challenges in all areas."

“Training with Jade has made a huge difference to my technique. I can now feel the right muscles engaging, which has helped me jump higher and turn more than ever. She’s also helped me build healthier habits and feel much more confident in the gym.”

"My mindset about the gym has completely changed. I now really enjoy it because I feel confident I'm working on the right things to improve my strength and stamina for dance. I'd definitely recommend Jade to any dancer looking for new ways to support their dance journey."

"Jade is super understanding about the difficulties that come with full time training and is able to provide a program that suits the crazy schedule and intense workload."

Professional results start with professional training.

Meet Your Coach

Location

Contact

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